Water, you say? It’s not the most exciting sounding drink as we’d probably all prefer a good ole Pumpkin Spiced Latte instead, but putting down the coffee and sodas and picking up your water bottle does wonders for your health.

You might not realize it at first, but staying committed to drinking water will have lasting benefits for your overall well-being. Read on as our team at AFC Urgent Care Farragut provides some more info on hydration.

What Does Water Do for My Body?

Did you know that the body is 60% water, and our blood is 90% water? Well, if you didn’t, you do now, and that’s why it is so important to maintain a steady intake of H2O. Experts state that in addition to protein, fats and carbs, water is treated as the fourth macronutrient to make sure our bodies are functioning properly.

To name just a couple things it helps, staying hydrated greatly helps your blood flow and your digestive system. Water ensures that your blood is the perfect consistency to carry oxygen to the rest of your body, and drinking water reverses the effects of constipation.

When to Drink More Water

• When working out or moving constantly
• During the summer or when living in a warm climate
• If you have high metabolism
• If you’re overweight

How Do I Know If I’m Drinking Enough Water?

An easy way to tell is by taking a look at the color of your urine. The lighter the color, the more hydrated you are. The darker it is, the more water you need to drink.

It’s important not to wait until you’re thirsty to drink. Thirst can actually be a sign that your body is becoming dehydrated.

Common Symptoms of Dehydration

• Constipation
• Dizziness
• Muscle cramps
• Fatigue

Is your health suffering from not drinking enough water? Visit us today at AFC Urgent Care Farragut to get the treatment you need!