The short answer is yes! Yoga is a very sustainable form of exercise with benefits ranging from heart health to decreased stress levels.

Yoga is a popular form of exercise that can be modified to fit various levels of fitness and abilities. Read on as our team at AFC Urgent Care Farragut explains how to get started on your yoga journey.

How Can I Get Started With Yoga?

Trying new things can be nerve-wracking. It takes a lot of courage to do something you’ve never done before, especially when it comes to exercise.

There is good news, though: Yoga is a great beginner-friendly exercise. Below are some ways to make trying yoga for the first time a little easier.

Doable First Steps of Yoga

• Find a video online and try it at home first. There are plenty of free resources available on the internet.
• Do your research. Read about yoga classes in your area so you’re not surprised when you try it for the first time.
• Ask a friend to join you at the first class! It’s always nice to have a buddy.
• Don’t be afraid to tell the instructor it’s your first time. They can give you tips to make the class even better.

How Can I Improve My Flexibility?

Don’t let a lack of flexibility keep you from trying yoga. In fact, increased flexibility is one of the many benefits of yoga!

As the saying goes: Practice makes perfect. The more classes you attend, the better you will get.

How to Get Better at Yoga

• Listen to your instructor, who will give subtle cues that can make a big impact on your poses.
• When in doubt, focus on your breath. Deep breathing awakens the parasympathetic nervous system which relaxes the body.
• Relax. A relaxed body is more likely to reap the benefits of stretching!

If you’re feeling under the weather or more stiff than usual, our team at AFC Urgent Care Farragut can help you get some relief. Stop in today!